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Product Code: 0004
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Highlights
Bone health
Pumpkin seeds contain magnesiumTrusted Source, which is important for bone formation.
High magnesium intake has associations withTrusted Source higher bone density. Additionally, low blood levels of magnesium have links to an increased riskTrusted Source of osteoporosis in postmenopausal women.
Weight loss and digestion
A 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g)Trusted Source of fiber. This is 6% of the recommended daily value.
The benefits of a diet high in fiber includeTrusted Source:
helping maintain a moderate weightTrusted Source, because the individual feels full for longer after eating
improving digestion
managing blood sugar
The immune system
Pumpkin seeds have a high contentTrusted Source of vitamin E and other antioxidants.
Vitamin E helps strengthenTrusted Source the immune system and maintain healthy blood vessels. Many seeds, including pumpkin seeds, are high sources of vitamin E.
Insomnia prevention
Pumpkin seeds are rich in the amino acid tryptophan, with a 1-oz serving containing 0.16 gTrusted Source.
People have used tryptophan to treat chronic insomnia because the body converts it into serotonin, the “feel-good” or “relaxing” hormone, and melatonin, the “sleep hormone.”
According to research, consuming 1 g or more of tryptophan before bed can improve sleep quality.
Description
Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system.
People often refer to pumpkin seeds as “pepitas,” which is Spanish for “little seed of squash.”
This feature is part of a collection of articles on the health benefits of popular foods.
It looks at the possible health benefits of pumpkin seeds, their nutritional content, how to use them in a person’s diet, and their possible health risks.
